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Women experience significant hormonal and metabolic changes throughout life. Whether you’re struggling with fatigue, weight gain, poor sleep, low libido, mood changes, irregular cycles, or menopause symptoms, our goal is to help identify contributing factors and create a personalized treatment plan.
At 360 Wellness, we take a comprehensive approach to women’s health by evaluating symptoms, lifestyle factors, nutrition, metabolic health, and hormones when appropriate. We believe women deserve to be heard and should not have to accept feeling exhausted, uncomfortable, or dismissed.
You deserve to feel like yourself again. You should never have to accept feeling exhausted, uncomfortable, or dismissed.
Common Concerns We Evaluate
We commonly help women experiencing:
- Perimenopause and menopause symptoms
- Hot flashes and night sweats
- Poor sleep or insomnia
- Fatigue and low energy
- Weight gain and metabolic changes
- Low libido and sexual wellness concerns
- Mood changes, anxiety, and irritability
- Vaginal dryness and discomfort
- Pain with intimacy
- Irregular or heavy menstrual cycles
- PMS and PMDD symptoms
- PCOS
- Hair thinning or unwanted hair growth
- Acne and skin changes
- Difficulty maintaining muscle mass and strength
Our Approach
Every woman is different. Your visit may include a detailed review of your symptoms, health history, medications, nutrition, exercise habits, sleep patterns, and laboratory testing when indicated.
Together we create a personalized treatment plan that may include:
- Lifestyle and nutrition recommendations
- Hormone evaluation
- Micronized progesterone therapy
- Estrogen therapy when appropriate
- Testosterone therapy when clinically indicated
- Vaginal hormone therapy
- Weight management support
- Supplement recommendations
- Ongoing monitoring and follow-up
Perimenopause & Menopause Care
Many women begin noticing changes in their late 30s and 40s — long before menopause officially occurs. Common symptoms include:
- Brain fog
- Sleep disruption
- Mood swings
- Weight gain
- Fatigue
- Hot flashes
- Night sweats
- Joint discomfort
- Decreased libido
Our goal is to help women understand their options and make informed decisions regarding treatment.
Sexual Wellness & Genitourinary Health
Sexual wellness is an important part of overall health. Many women experience symptoms such as:
- Vaginal dryness
- Burning or irritation
- Recurrent urinary discomfort
- Pain with intimacy
- Decreased sexual desire
- Difficulty with arousal or orgasm
These concerns are common and often treatable. We provide a comfortable, judgment-free environment where women can discuss symptoms and learn about available treatment options.
Why 360 Wellness?
Our practice combines medical expertise with a personalized wellness approach. We take time to listen, educate, and work alongside our patients to help them feel their best. Whether you are navigating perimenopause, menopause, PCOS, sexual wellness concerns, or simply feel that something has changed, we are here to help.
Why Choose 360 Wellness
Real medical care built around you — not a national telehealth script.
Provider-Led Care
Every plan is created and supervised by our medical provider.
Personalized & Lab-Guided
Based on your labs, history and goals — never one-size-fits-all.
Local & Ongoing Support
A real Altoona team that tracks your progress and adjusts.
Free Consultation
Start with a no-obligation visit to see if we’re the right fit.
Explore Our Services
Weight Loss
Sustainable, medically-guided weight loss — lifestyle first, medication when appropriate.
Schedule Your Consultation
Ready to take the next step? Our team is here to help you feel like yourself again.